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Routine Builder
Week
Created by
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LEGS
Monday
Lateral Raise (Dumbbell)
2 sets
Leg Extension (Machine)
1 sets
Seated Cable Row - V Grip (Cable)
1 sets
Chest
Tuesday
Bench Press (Barbell)
3 sets
Incline Bench Press (Smith Machine)
3 sets
Chest Fly (Machine)
3 sets
