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Routine Builder
push pull leg
Created by
Rim Kacem
Open Program in app
push
Monday
Chest Press (Machine)
3 sets
Incline Bench Press (Dumbbell)
3 sets
Chest Fly (Machine)
3 sets
Triceps Rope Pushdown
3 sets
Overhead Triceps Extension (Cable)
3 sets
Rear Delt Reverse Fly (Machine)
3 sets
Lateral Raise (Machine)
3 sets
Shoulder Press (Dumbbell)
3 sets
pull
Tuesday
Lat Pulldown (Cable)
3 sets
Rowing Machine
1 sets
Deadlift (Smith Machine)
1 sets
Deadlift (Dumbbell)
1 sets
Rear Delt Reverse Fly (Machine)
1 sets
Chest Supported Reverse Fly (Dumbbell)
1 sets
Hammer Curl (Dumbbell)
1 sets
Preacher Curl (Machine)
1 sets
leg abs
Thursday
Cable Crunch
1 sets
Decline Crunch (Weighted)
1 sets
Straight Leg Raise
1 sets
Russian Twist (Bodyweight)
1 sets
Heel Taps
1 sets
Leg Extension (Machine)
1 sets
Squat (Dumbbell)
1 sets
Squat (Smith Machine)
1 sets
Standing Calf Raise
1 sets
Treadmill
1 sets
Cycling
1 sets
upper
Saturday
Chest Press (Machine)
1 sets
Iso-Lateral Chest Press (Machine)
1 sets
Lat Pulldown (Cable)
1 sets
Seated Cable Row - V Grip (Cable)
1 sets
Lateral Raise (Machine)
1 sets
Hammer Curl (Dumbbell)
1 sets
Triceps Rope Pushdown
1 sets
