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Routine Builder
strength bullshiiiiit
Created by
Noah Andrews
Open Program in app
Upper/arms
Wednesday, Saturday
Floor Triceps Dip
3 sets
Incline Push Ups
3 sets
Negative Pull Up
3 sets
Dead Hang
3 sets
Handstand Hold
3 sets
Lower/legs
Thursday, Monday
Step Up
3 sets
Wall Sit
3 sets
Hip Thrust
3 sets
Fire Hydrants
3 sets
Single Leg Standing Calf Raise
3 sets
Abs
Friday, Tuesday
Superman
3 sets
Plank
3 sets
Sit Up
3 sets
Ab Scissors
3 sets
Russian Twist (Bodyweight)
3 sets
Side Plank
3 sets
