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Routine Builder
5 day
Created by
Jude Bishop
Open Program in app
chest and back
Monday
Bench Press (Barbell)
3 sets
Chest Fly (Machine)
3 sets
Chest Press (Machine)
3 sets
Seated Cable Row - V Grip (Cable)
3 sets
Lat Pulldown (Cable)
3 sets
Chest Supported Incline Row (Dumbbell)
3 sets
shoulder and arms
Tuesday
Preacher Curl (Machine)
3 sets
Shoulder Press (Dumbbell)
3 sets
Single Arm Lateral Raise (Cable)
3 sets
Triceps Pushdown
3 sets
Seated Dip Machine
3 sets
Bicep Curl (Barbell)
3 sets
legs
Wednesday
Leg Press (Machine)
3 sets
Lying Leg Curl (Machine)
3 sets
Calf Press (Machine)
3 sets
Hack Squat (Machine)
3 sets
Hip Abduction (Machine)
3 sets
upper
Friday
Incline Bench Press (Smith Machine)
3 sets
Lat Pulldown (Cable)
3 sets
Lateral Raise (Dumbbell)
3 sets
Triceps Pushdown
3 sets
Seated Cable Row - V Grip (Cable)
3 sets
Preacher Curl (Machine)
3 sets
lower
Saturday
Crunch (Machine)
3 sets
Leg Press (Machine)
3 sets
Leg Extension (Machine)
3 sets
Hack Squat (Machine)
3 sets
Lying Leg Curl (Machine)
3 sets
Calf Press (Machine)
3 sets
