Gympal

Legs

Created by Anders Bergsvik
Anders Bergsvik
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
60
8
2
80
5
3
100
5
4
120
3
5
140
2
6
100
5
7
100
6
8
100
6
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
60
8
2
100
8
3
110
7
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
130
10
2
140
9
3
140
8
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
95
10
2
95
10
3
95
10
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
50
14
2
60
10
3
60
10