Legs
Body Heatmap
Target Muscles
Squat (Barbell)
18 repsW
25 repsW
35 repsW
43 repsW
52 reps5
65 reps6
76 reps7
86 reps8
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
W
60
8
W
80
5
W
100
5
W
120
3
5
140
2
6
100
5
7
100
6
8
100
6
Romanian Deadlift (Barbell)
18 reps1
28 reps2
37 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
60
8
2
100
8
3
110
7
Leg Extension (Machine)
110 reps1
29 reps2
38 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
130
10
2
140
9
3
140
8
Seated Leg Curl (Machine)
110 reps1
210 reps2
310 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
95
10
2
95
10
3
95
10
Seated Calf Raise
114 reps1
210 reps2
310 reps3
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
50
14
2
60
10
3
60
10
