Gympal

Legs

Created by Anders Bergsvik
Anders Bergsvik
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
4
5
6
7
8
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3