Mage / Mølle - ekstra økt

Created by

Madeleine Stenseth

Madeleine Stenseth

Treadmill

Set

KM

Duration

1

2

3

Cable Crunch

Set

KG

Reps

1

2

3

Plank Pushup

Set

Reps

1

2

3

Hanging Leg Raise

Hanging Leg Raise

Set

Reps

1

2

3

Treadmill

Target Muscle

Full Body

Equipment

Leverage Machine