Leg day 2
Body Heatmap
Target Muscles
Deadlift (Barbell)
112 repsW
210 repsW
35 reps3
45 reps4
55 reps5
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Barbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
W
60
12
W
90
10
3
110
5
4
110
5
5
100
5
Hack Squat (Machine)
110 reps1
28 reps2
38 reps3
48 reps4
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
60
10
2
90
8
3
90
8
4
90
8
Seated Calf Raise
115 reps1
215 reps2
312 reps3
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
20
15
2
30
15
3
30
12
Single Leg Extensions
112 reps1
210 reps2
310 reps3
410 reps4
Quads
Single Leg Extensions
Quads
Set
KG
Reps
1
35
12
2
40
10
3
40
10
4
40
10
Seated Leg Curl (Machine)
18 reps1
28 reps2
38 reps3
413 repsD
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
60
8
2
60
8
3
65
8
D
45
13
