Gympal

Leg day 2

Created by Ron Felix
Ron Felix
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
4
5
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
2
3
4
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
Single Leg Extensions

Single Leg Extensions

Set
KG
Reps
1
2
3
4
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
4