Gympal

Leg day 2

Created by Ron Felix
Ron Felix
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
50
12
2
80
10
3
100
5
4
100
5
5
100
5
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
60
10
2
90
8
3
90
8
4
90
8
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
34
10
2
34
10
3
34
8
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
45
11
2
45
8
3
40
10
4
40
10
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
70
12
2
75
15
3
80
12
4
80
12
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
1
15
10
2
20
10
3
20
10
4
20
100