Ben 1
Body Heatmap
Target Muscles
Squat (Barbell)
16 repsW
25 repsW
33 repsW
41 reps4
51 reps5
63 reps6
74 reps7
84 reps8
94 reps9
104 reps10
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
W
20
6
W
70
5
W
105
3
4
115
1
5
115
1
6
95
3
7
95
4
8
95
4
9
95
4
10
95
4
Romanian Deadlift (Barbell)
16 repsW
26 repsW
36 repsW
46 reps4
56 reps5
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
W
20
6
W
50
6
W
70
6
4
70
6
5
80
6
Back Extension (Weighted Hyperextension)
bb maskin
16 repsW
28 reps2
38 reps3
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
bb maskin
Lower BackGlutesHamstrings
Set
KG
Reps
W
60
6
2
75
8
3
75
8
Leg Extension (Machine)
18 repsW
28 reps2
36 reps3
46 reps4
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
W
72.5
8
2
80
8
3
95
6
4
95
6
Hip Thrust (Machine)
18 repsW
25 reps2
35 reps3
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
W
70
8
2
120
5
3
120
5
