Ben 1

Created by

Marte Wæge

Squat (Barbell)

Set

KG

Reps

1

2

3

4

5

6

7

8

Sumo Deadlift

Set

KG

Reps

1

2

3

4

5

Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set

KG

Reps

1

2

3

4

5

Leg Extension (Machine)

Leg Extension (Machine)

Set

KG

Reps

1

2

3

4

Squat (Barbell)

Target Muscle

Quadriceps

Primary Muscles

Outer QuadInner QuadMiddle Quad

Secondary Muscles

HamstringsHips

Equipment

Barbell