Gympal

Ben 1

Created by Marte Wæge
Marte Wæge
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
4
5
6
7
8
9
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3