Gympal

Ben 1

Created by Marte Wæge
Marte Wæge
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
20
6
2
60
5
3
80
3
4
100
2
5
105
2
6
105
2
7
105
2
8
90
4
9
90
4
Sumo Deadlift

Sumo Deadlift

Set
KG
Reps
1
20
8
2
60
5
3
80
4
4
80
4
5
80
4
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
20
8
2
60
6
3
70
6
4
70
6
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
110
8
2
140
6
3
130
8
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
50
7
2
65
8
3
65
8
4
65
8