Gympal

back & bi

Created by Marte Wæge
Marte Wæge
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
RPE
1
2
3
4
5
6
7
8
9
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
4
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
3
4
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

vekt og reps per arm
Set
KG
Range
1
2
3
4
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
3
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Range
1
2
3
4
5