Gympal

back & bi

Created by Marte Wæge
Marte Wæge
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
20
8
2
60
5
3
80
4
4
100
1
5
110
1
6
120
1
7
100
3
8
100
3
9
100
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
25
6
2
40
6
3
40
6
4
40
6
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
50
8
2
70
8
3
70
8
4
70
8
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
20
8
2
30
--
3
30
--
4
30
--
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
6
10
2
6
10
3
6
10
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
6
8
2
6
8
3
6
10
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
15
--
2
15
0