Gympal

back & bi uten mark

Created by Marte Wæge
Marte Wæge
Lat Pulldown (Machine)

Lat Pulldown (Machine)

holdt igjen på vei ned og opp på siste set
Set
KG
Reps
1
2
3
4
Pull Up (Band)

Pull Up (Band)

Set
-KG
Reps
1
2
3
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

kg per arm
Set
KG
Reps
1
2
3
4
Standing Military Press (Barbell)

Standing Military Press (Barbell)

Set
KG
Reps
1
2
3
4
Face Pull

Face Pull

Set
KG
Reps
1
2
3
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
2
3
4