back & bi uten mark
Body Heatmap
Target Muscles
Lat Pulldown (Machine)
16 repsW
28 reps2
38 reps3
48 reps4
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
W
40
6
2
70
8
3
70
8
4
70
8
Pull Up (Band)
15 reps1
25 reps2
35 reps3
LatsUpper Back
Pull Up (Band)
LatsUpper Back
Set
-KG
Reps
1
-
5
2
-
5
3
-
5
Iso-Lateral Row (Machine)
kg per arm
18 repsW
26 reps2
36 reps3
46 reps4
Upper BackLats
Iso-Lateral Row (Machine)
kg per arm
Upper BackLats
Set
KG
Reps
W
20
8
2
40
6
3
40
6
4
40
6
Shoulder Press (Dumbbell)
18 reps1
28 reps2
38 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
12
8
2
12
8
3
12
8
Face Pull
18 repsW
28 reps2
38 reps3
48 reps4
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
W
18
8
2
21
8
3
21
8
4
24
8
Front Raise (Dumbbell)
18 reps1
28 reps2
38 reps3
Front Delts
Front Raise (Dumbbell)
Front Delts
Set
KG
Reps
1
6
8
2
6
8
3
6
8
Lateral Raise (Dumbbell)
18 reps1
28 reps2
38 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
6
8
2
6
8
3
6
8
Cable One Arm Biceps Curl
18 repsW
26 reps2
36 reps3
45 repsF
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
W
7.5
8
2
9
6
3
9
6
F
9
5
Cross Body Hammer Curl
per arm
16 reps1
26 reps2
36 reps3
BicepsForearms
Cross Body Hammer Curl
per arm
BicepsForearms
Set
KG
Reps
1
10
6
2
10
6
3
10
6
