Gympal

Legs A

Created by Leon Brobakken
Leon Brobakken
Cycling

Cycling

Set
Time
1
Leg Extension (Machine)

Leg Extension (Machine)

6 per bein x 4, nummer 4, starte med venstre
Set
KG
Reps
1
2
3
4
5
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
4
Hip Adduction (Machine)

Hip Adduction (Machine)

ekstra pinne på 20kg
Set
KG
Reps
1
2
3
4
Squat (Smith Machine)

Squat (Smith Machine)

øke 5kg (❌
Set
KG
Reps
1
2
3
4
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Nummer 3, øke 5kg (❌), 6 vamlige og 6 halve
Set
KG
Reps
1
2
3
4
5
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

øke 10kg (✅)
Set
KG
Reps
1
2
3
4
Calf Extension (Machine)

Calf Extension (Machine)

øke 10kg (✅)
Set
KG
Reps
1
2
3
4
5
Reverse Curl

Reverse Curl

Øke 5kg (✅)
Set
KG
Reps
1
2
3
4
Over Bench Wrist Curl

Over Bench Wrist Curl

1 sett= forearm curl 10 x 15 så barbell x 15 null vekt så 6kg dumbell x 12 per
Set
KG
Reps
1
2
3