Legs A
Created by 
Leon Brobakken
Cycling
Set
Time
1
05:00
Leg Extension (Machine)
6 per bein x 4, nummer 4, starte med venstre
Set
KG
Reps
1
10
12
2
30
12
3
30
12
4
30
12
5
30
12
Hip Abduction (Machine)
Set
KG
Reps
1
20
12
2
60
12
3
60
12
4
60
12
Hip Adduction (Machine)
ekstra pinne på 20kg
Set
KG
Reps
1
20
12
2
60
8
3
120
12
4
120
12
Squat (Smith Machine)
øke 5kg (❌
Set
KG
Reps
1
20
6
2
80
6
3
80
6
4
80
6
Lying Leg Curl (Machine)
Nummer 3, øke 5kg (❌), 6 vamlige og 6 halve
Set
KG
Reps
1
10
15
2
50
12
3
50
12
4
50
12
5
25
20
Leg Press Horizontal (Machine)
øke 10kg (✅)
Set
KG
Reps
1
100
10
2
100
10
3
100
10
4
100
10
Calf Extension (Machine)
øke 10kg (✅)
Set
KG
Reps
1
40
8
2
120
8
3
120
8
4
120
8
5
60
20
Reverse Curl
Øke 5kg (✅)
Set
KG
Reps
1
10
8
2
30
12
3
30
12
4
30
12
Over Bench Wrist Curl
1 sett= forearm curl 10 x 15 så barbell x 15 null vekt så 6kg dumbell x 12 per
Set
KG
Reps
1
10
15
2
10
15
3
10
15
Target Muscle
Full Body
Equipment
Leverage Machine