Legs B
Body Heatmap
Target Muscles
Cycling
103:001
QuadsHamstringsCalves
Cycling
QuadsHamstringsCalves
Set
Time
1
-
Lying Leg Curl (Machine)
115 repsW
212 reps2
310 reps3
48 reps4
520 repsD
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
W
10
15
2
50
12
3
50
10
4
50
8
D
25
20
Hip Abduction (Machine)
112 repsW
212 reps2
312 reps3
412 reps4
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
W
20
12
2
60
12
3
60
12
4
60
12
Hip Adduction (Machine)
112 repsW
28 reps2
312 reps3
412 reps4
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
W
20
12
2
60
8
3
120
12
4
120
12
Standing Leg Curls
18 reps1
28 reps2
38 reps3
Hamstrings
Standing Leg Curls
Hamstrings
Set
KG
Reps
1
25
8
2
25
8
3
25
8
Leg Extension (Machine)
112 repsW
224 reps2
324 reps3
424 reps4
524 reps5
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
W
10
12
2
30
24
3
30
24
4
30
24
5
30
24
Hamstring stiff
112 reps1
212 reps2
312 reps3
412 reps4
HamstringsGlutesLower Back
Hamstring stiff
HamstringsGlutesLower Back
Set
KG
Reps
1
-
12
2
60
12
3
60
12
4
60
12
Calf Extension (Machine)
18 repsW
28 reps2
38 reps3
48 reps4
520 repsD
Calves
Calf Extension (Machine)
Calves
Set
KG
Reps
W
40
8
2
130
8
3
130
8
4
130
8
D
70
20
Reverse Curl
18 repsW
212 reps2
312 reps3
412 reps4
ForearmsBiceps
Reverse Curl
ForearmsBiceps
Set
KG
Reps
W
10
8
2
35
12
3
35
12
4
35
12
Over Bench Wrist Curl
115 reps1
215 reps2
315 reps3
Forearms
Over Bench Wrist Curl
Forearms
Set
KG
Reps
1
10
15
2
10
15
3
10
15
