Gympal

Legs B

Created by Leon Brobakken
Leon Brobakken
Cycling

Cycling

Set
Time
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
4
5
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
4
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
4
Standing Leg Curls

Standing Leg Curls

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
4
5
Hamstring stiff

Hamstring stiff

Set
KG
Reps
1
2
3
4
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
1
2
3
4
5
Reverse Curl

Reverse Curl

Set
KG
Reps
1
2
3
4
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
1
2
3