Gympal

Legs B

Created by Leon Brobakken
Leon Brobakken
Cycling

Cycling

Set
Time
1
05:00
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
10
15
2
50
12
3
50
10
4
50
8
5
25
20
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
20
12
2
60
12
3
60
12
4
60
12
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
20
12
2
60
8
3
120
12
4
120
12
Standing Leg Curls

Standing Leg Curls

Set
KG
Reps
1
25
8
2
25
8
3
25
8
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
10
12
2
30
24
3
30
24
4
30
24
5
30
24
Hamstring stiff

Hamstring stiff

Set
KG
Reps
1
0
12
2
60
12
3
60
12
4
60
12
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
1
40
8
2
130
8
3
130
8
4
130
8
5
70
20
Reverse Curl

Reverse Curl

Set
KG
Reps
1
10
8
2
35
12
3
35
12
4
35
12
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
1
10
15
2
10
15
3
10
15