Gympal

testing

Created by Marte Wæge
Marte Wæge
Sumo Deadlift

Sumo Deadlift

Set
KG
Reps
1
20
6
2
60
5
3
80
3
4
80
4
5
80
5
6
80
4
7
80
3
Bench Press (Barbell)

Bench Press (Barbell)

vondt fra 30kg. traps, utside skulder og bryst
Set
KG
Reps
1
20
6
2
30
5
3
40
3
4
50
1
5
40
5
6
40
5
7
40
5
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
50
7
2
70
6
3
70
6
4
70
6
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
15
8
2
18
10
3
18
10
4
18
8
5
12
4
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
6
8
2
6
8
3
4.5
17