Gympal

testing

Created by Marte Wæge
Marte Wæge
Sumo Deadlift

Sumo Deadlift

Set
KG
Reps
1
2
3
4
5
6
7
Bench Press (Barbell)

Bench Press (Barbell)

vondt fra 30kg. traps, utside skulder og bryst
Set
KG
Reps
1
2
3
4
5
6
7
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
4
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
3
4
5
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
3