testing
Body Heatmap
Target Muscles
Sumo Deadlift
16 repsW
25 repsW
33 reps3
44 reps4
55 reps5
64 reps6
73 reps7
GlutesHamstringsQuadsLower BackAdductors
Sumo Deadlift
GlutesHamstringsQuadsLower BackAdductors
Set
KG
Reps
W
20
6
W
60
5
3
80
3
4
80
4
5
80
5
6
80
4
7
80
3
Bench Press (Barbell)
vondt fra 30kg. traps, utside skulder og bryst
16 repsW
25 repsW
33 repsW
41 reps4
55 reps5
65 reps6
75 reps7
ChestTricepsFront Delts
Bench Press (Barbell)
vondt fra 30kg. traps, utside skulder og bryst
ChestTricepsFront Delts
Set
KG
Reps
W
20
6
W
30
5
W
40
3
4
50
1
5
40
5
6
40
5
7
40
5
Leg Extension (Machine)
17 reps1
26 reps2
36 reps3
46 reps4
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
50
7
2
70
6
3
70
6
4
70
6
Triceps Rope Pushdown
18 repsW
210 reps2
310 reps3
48 reps4
54 repsD
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
W
15
8
2
18
10
3
18
10
4
18
8
D
12
4
Single Arm Triceps Pushdown (Cable)
18 reps1
28 reps2
317 repsF
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
6
8
2
6
8
F
4.5
17
