Gympal

shoulder and abs

Created by Susanka Majumder
Susanka Majumder
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
7.5
6
2
2.5
10
3
5
9
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
4
2
5
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
20
7
2
20
5
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
1
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Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
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