shoulder and abs
Body Heatmap
Target Muscles
Lateral Raise (Dumbbell)
16 reps1
210 reps2
39 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
7.5
6
2
2.5
10
3
5
9
Hanging Leg Raise
14 reps1
25 reps2
Abs
Hanging Leg Raise
Abs
Set
Reps
1
4
2
5
Shoulder Press (Dumbbell)
17 reps1
25 reps2
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
20
7
2
20
5
Crunch (Weighted)
1-1
Abs
Crunch (Weighted)
Abs
Set
-KG
Reps
1
-
-
Rear Delt Reverse Fly (Machine)
1-1
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
