legs

Susanka Majumder

Body Heatmap

Target Muscles

Squat (Barbell)

1-1

QuadsGlutesHamstrings

Squat (Barbell)

QuadsGlutesHamstrings

Set

Reps

Bulgarian Split Squat

1-1

QuadsGlutesHamstrings

Bulgarian Split Squat

QuadsGlutesHamstrings

Set

Reps

Seated Leg Curl (Machine)

1-1

HamstringsCalves

Seated Leg Curl (Machine)

HamstringsCalves

Set

Reps

Split Squat (Dumbbell)

1-1

QuadsGlutesHamstrings

Split Squat (Dumbbell)

QuadsGlutesHamstrings

Set

Reps

Standing Calf Raise (Dumbbell)

1-1

Calves

Standing Calf Raise (Dumbbell)

Calves

Set

Reps

Sissy Squat (Weighted)

1-1

Quads

Sissy Squat (Weighted)

Quads

Set

+KG

Reps

legs

Body Heatmap

Target Muscles

Squat (Barbell)

Squat (Barbell)

Bulgarian Split Squat

Bulgarian Split Squat

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Split Squat (Dumbbell)

Split Squat (Dumbbell)

Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Sissy Squat (Weighted)

Sissy Squat (Weighted)

Squat (Barbell)

Primary Muscles

Secondary Muscles

Equipment