Gympal

legs

Created by Susanka Majumder
Susanka Majumder
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
Split Squat (Dumbbell)

Split Squat (Dumbbell)

Set
KG
Reps
1
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
Sissy Squat (Weighted)

Sissy Squat (Weighted)

Set
+KG
Reps
1