Gympal

legs

Created by Susanka Majumder
Susanka Majumder
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
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Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
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Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
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Split Squat (Dumbbell)

Split Squat (Dumbbell)

Set
KG
Reps
1
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Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
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Sissy Squat (Weighted)

Sissy Squat (Weighted)

Set
+KG
Reps
1
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