Gympal

Arms

Created by Susanka Majumder
Susanka Majumder
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
RPE
1
2
3
Cable Leaning Lateral Raise

Cable Leaning Lateral Raise

Set
KG
Reps
RPE
1
2
3
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Set
KG
Reps
RPE
1
2
3
Barbell Reverse Curl

Barbell Reverse Curl

Set
KG
Reps
RPE
1
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1