Gympal

Arms

Created by Susanka Majumder
Susanka Majumder
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
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Cable Leaning Lateral Raise

Cable Leaning Lateral Raise

Set
KG
Reps
1
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Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Set
KG
Reps
1
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Barbell Reverse Curl

Barbell Reverse Curl

Set
KG
Reps
1
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Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
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