Arms
Body Heatmap
Target Muscles
Triceps Rope Pushdown
16 reps1
27 reps2
36 reps3
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
RPE
1
13.6
6
8
2
13.6
7
9
3
13.6
6
7
Cable Leaning Lateral Raise
15 reps1
23 reps2
310 reps3
Side Delts
Cable Leaning Lateral Raise
Side Delts
Set
KG
Reps
RPE
1
4.5
5
8
2
4.5
3
-
3
2.3
10
6
Preacher Curl (Dumbbell)
17 reps1
214 reps2
36 reps3
Biceps
Preacher Curl (Dumbbell)
Biceps
Set
KG
Reps
RPE
1
15
7
10
2
12.5
14
6
3
12.5
6
10
Barbell Reverse Curl
16 reps1
ForearmsBiceps
Barbell Reverse Curl
ForearmsBiceps
Set
KG
Reps
RPE
1
15
6
6
Overhead Triceps Extension (Cable)
1-1
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
-
