Ben 2
Body Heatmap
Target Muscles
Squat (Barbell)
16 repsW
25 repsW
33 repsW
44 reps4
54 reps5
64 reps6
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
W
20
6
W
60
5
W
80
3
4
100
4
5
100
4
6
100
4
Sumo Deadlift
16 repsW
24 repsW
33 repsW
43 reps4
53 reps5
GlutesHamstringsQuadsLower BackAdductors
Sumo Deadlift
GlutesHamstringsQuadsLower BackAdductors
Set
KG
Reps
W
20
6
W
60
4
W
80
3
4
90
3
5
100
3
Back Extension (Hyperextension)
set 2&3: et ben om gangen
18 reps1
28 reps2
38 reps3
48 reps4
Lower BackGlutesHamstrings
Back Extension (Hyperextension)
set 2&3: et ben om gangen
Lower BackGlutesHamstrings
Set
Reps
1
8
2
8
3
8
4
8
Seated Leg Curl (Machine)
110 reps1
210 reps2
310 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
35
10
2
35
10
3
35
10
