Ben 2
Created by 
Marte Wæge
Squat (Barbell)
Set
KG
Reps
1
20
6
2
60
5
3
80
3
4
90
4
5
90
4
6
90
4
Romanian Deadlift (Barbell)
Set
KG
Reps
1
20
8
2
60
6
3
80
6
4
80
6
Seated Leg Curl (Machine)
Set
KG
Reps
1
35
10
2
35
10
3
35
10
Target Muscle
Quadriceps
Primary Muscles
Outer QuadInner QuadMiddle Quad
Secondary Muscles
HamstringsHips
Equipment
Barbell