Ben 2

Created by

Marte Wæge

Squat (Barbell)

Set

KG

Reps

1

2

3

4

5

6

Sumo Deadlift

Set

KG

Reps

1

2

3

4

5

Back Extension (Hyperextension)

Back Extension (Hyperextension)

set 2&3: et ben om gangen

Set

Reps

1

2

3

4

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set

KG

Reps

1

2

3

Squat (Barbell)

Target Muscle

Quadriceps

Primary Muscles

Outer QuadInner QuadMiddle Quad

Secondary Muscles

HamstringsHips

Equipment

Barbell