Gympal

one

Created by Jacqueline Redmon
Jacqueline Redmon
Jump Rope

Jump Rope

Set
Time
1
01:00
2
01:05
Jumping Jack

Jumping Jack

Set
Reps
1
30
2
30
Plank

Plank

Set
Time
1
00:40
2
00:30
Push Up

Push Up

Set
Reps
1
15
2
15
Sit Up

Sit Up

Set
Reps
1
20
2
15
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
1
8
2
3.63
8
Glute Kickback on Floor

Glute Kickback on Floor

Set
Reps
1
12
2
12
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
9
5
2
9.07
--
Bench Dip

Bench Dip

Set
Reps
1
8
2
8
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
7
8
2
9.07
5
Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

Set
KG
Reps
1
14
8
2
13.61
6