Body Heatmap
Target Muscles
Jump Rope
100:651
200:652
Calves
Jump Rope
Calves
Set
Time
1
-
2
-
Jumping Jack
130 reps1
230 reps2
CalvesSide DeltsQuads
Jumping Jack
CalvesSide DeltsQuads
Set
Reps
1
30
2
30
Plank
100:501
200:302
Abs
Plank
Abs
Set
Time
1
-
2
-
Push Up
115 reps1
215 reps2
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
15
2
15
Sit Up
120 reps1
215 reps2
Abs
Sit Up
Abs
Set
Reps
1
20
2
15
Lateral Raise (Dumbbell)
15 reps1
28 reps2
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
4
5
2
3.6
8
Glute Kickback on Floor
112 reps1
212 reps2
GlutesHamstrings
Glute Kickback on Floor
GlutesHamstrings
Set
Reps
1
12
2
12
Incline Bench Press (Dumbbell)
15 reps1
29.07 kg2
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
14
5
2
9.1
-
Bicep Curl (Dumbbell)
18 reps1
20 reps2
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
9
8
2
-
-
