Gympal

one

Created by Jacqueline Redmon
Jacqueline Redmon
Jump Rope

Jump Rope

Set
Time
1
2
Jumping Jack

Jumping Jack

Set
Reps
1
2
Plank

Plank

Set
Time
1
2
Push Up

Push Up

Set
Reps
1
2
Sit Up

Sit Up

Set
Reps
1
2
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
Glute Kickback on Floor

Glute Kickback on Floor

Set
Reps
1
2
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2