Exercises/Jump RopeJump RopeEquipmentOtherTarget MuscleFull BodySimilar Exercises to Jump RopeThese exercises also target the following muscles: Full BodyAerobicsFull BodyAir BikeFull BodyBall SlamsFull BodyBattle RopesFull BodyBoxingFull BodyBurpeeFull BodyBurpee Over the BarFull BodyPower CleanFull BodyClean and JerkFull BodyClean and PressFull Body