Jacqueline Redmon
@jacquelineredmon
Workouts
5
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Jacqueline Redmon
Jan 21, 2026, 2:04 PM
New Workout
Duration
40m
Volume
1,570 kg
1 set Running
3 sets Seated Cable Row - Bar Wide Grip
3 sets Knee Raise Parallel Bars
2 sets Lateral Raise (Dumbbell)
3 sets Bicep Curl (Dumbbell)
3 sets Bent Over Row (Dumbbell)
3 sets Overhead Press (Dumbbell)
Jacqueline Redmon
Jan 16, 2026, 6:46 PM
New Workout
Duration
3m
Volume
134 kg
- 1 set Running
3 sets Dumbbell Step Up
Jacqueline Redmon
Jan 9, 2026, 3:51 PM
one
Duration
15m
Volume
162 kg
1 set Jump Rope
1 set Jumping Jack
1 set Plank
1 set Push Up
1 set Sit Up- 1 set Lateral Raise (Dumbbell)
1 set Glute Kickback on Floor
1 set Incline Bench Press (Dumbbell)- 1 set Bicep Curl (Dumbbell)
Jacqueline Redmon
Jan 3, 2026, 1:04 PM
three
Duration
1m
Volume
566 kg
- 2 sets Push Up
1 set Bulgarian Split Squat
1 set Goblet Squat
1 set Lunge (Dumbbell)
1 set Standing Calf Raise (Dumbbell)
1 set Hip Thrust (Barbell)
Jacqueline Redmon
Jan 2, 2026, 4:02 PM
one
Duration
18m
Volume
221 kg
- 2 sets Jump Rope
- 1 set Jumping Jack
- 1 set Plank
- 1 set Push Up
- 1 set Sit Up
- 1 set Lateral Raise (Dumbbell)
- 1 set Glute Kickback on Floor
- 1 set Incline Bench Press (Dumbbell)
1 set Bench Dip
1 set Chest Fly (Dumbbell)
1 set Walking Lunge (Dumbbell)