Gympal

two

Created by Jacqueline Redmon
Jacqueline Redmon
Running

Running

Set
Time
1
02:00
Walking

Walking

Set
Time
1
02:00
Lunge

Lunge

Set
Reps
1
20
Glute Bridge

Glute Bridge

Set
Reps
1
20
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
15
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
15
Lateral Leg Raises

Lateral Leg Raises

Set
Reps
1
20
Single Leg Hip Thrust

Single Leg Hip Thrust

Set
Reps
1
15