Gympal

two

Created by Jacqueline Redmon
Jacqueline Redmon
Running

Running

Set
Time
1
Walking

Walking

Set
Time
1
Lunge

Lunge

Set
Reps
1
Glute Bridge

Glute Bridge

Set
Reps
1
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
Lateral Leg Raises

Lateral Leg Raises

Set
Reps
1
Single Leg Hip Thrust

Single Leg Hip Thrust

Set
Reps
1