Body Heatmap
Target Muscles
Running
101:201
QuadsHamstringsCalvesGlutes
Running
QuadsHamstringsCalvesGlutes
Set
Time
1
-
Walking
101:201
QuadsGlutesCalvesHamstrings
Walking
QuadsGlutesCalvesHamstrings
Set
Time
1
-
Lunge
120 reps1
QuadsGlutesHamstrings
Lunge
QuadsGlutesHamstrings
Set
Reps
1
20
Glute Bridge
120 reps1
GlutesHamstrings
Glute Bridge
GlutesHamstrings
Set
Reps
1
20
Lying Leg Raise
115 reps1
Abs
Lying Leg Raise
Abs
Set
Reps
1
15
Hanging Leg Raise
115 reps1
Abs
Hanging Leg Raise
Abs
Set
Reps
1
15
Lateral Leg Raises
120 reps1
AbductorsGlutes
Lateral Leg Raises
AbductorsGlutes
Set
Reps
1
20
Single Leg Hip Thrust
115 reps1
GlutesHamstrings
Single Leg Hip Thrust
GlutesHamstrings
Set
Reps
1
15