three
Body Heatmap
Target Muscles
Jump Rope
1::1
2::2
Calves
Jump Rope
Calves
Set
Time
1
-
2
-
Push Up
110 reps1
210 reps2
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
10
2
10
Bulgarian Split Squat
18 reps1
2-2
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
9
8
2
-
-
Goblet Squat
110 reps1
2-2
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
14
10
2
-
-
Lunge (Dumbbell)
18 reps1
2-2
QuadsGlutesHamstrings
Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
18
8
2
-
-
Standing Calf Raise (Dumbbell)
110 reps1
2-2
Calves
Standing Calf Raise (Dumbbell)
Calves
Set
KG
Reps
1
14
10
2
-
-
Hip Thrust (Barbell)
15 reps1
2-2
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
14
5
2
-
-
