Gympal

three

Created by Jacqueline Redmon
Jacqueline Redmon
Jump Rope

Jump Rope

Set
Time
1
2
Push Up

Push Up

Set
Reps
1
2
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
Lunge (Dumbbell)

Lunge (Dumbbell)

Set
KG
Reps
1
2
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
2
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2