Gympal
Treadmill

Treadmill

4.5km/h, 9 incline
Set
KM
Duration
1
Chin Up (Assisted)

Chin Up (Assisted)

drop to 40kg. first set pretty easy
Set
-KG
Reps
RPE
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

used chest fly because all benches in use
Set
KG
Reps
RPE
1
2
3
Lateral Raise (Machine)

Lateral Raise (Machine)

kinda sick of dumbell. trying something new. weight per side plate loaded
Set
KG
Reps
RPE
1
2
3
Leg Press (Machine)

Leg Press (Machine)

machine pre-weight is 53kg. included in calc. machine seat leaned back (change). seems to give better ROM was feeling discomfort/muscle burn on inside of quads/legs.
Set
KG
Reps
RPE
1
2
3
4