Gympal
Treadmill

Treadmill

4.5km/h, 9 incline
Set
KM
Duration
1
Chin Up (Assisted)

Chin Up (Assisted)

drop to 40kg. first set pretty easy
Set
-KG
Reps
RPE
1
2
3
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

changed to 30 degree incline
Set
KG
Reps
RPE
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

slight forward lean weight is per arm
Set
KG
Reps
RPE
1
2
3
Leg Press (Machine)

Leg Press (Machine)

machine pre-weight is 53kg. included in calc. machine seat tilted up for deeper stretch on glutes
Set
KG
Reps
RPE
1
2
3