Gympal
Treadmill

Treadmill

4.5km/h, 9 incline
Set
KM
Duration
1
Chin Up (Assisted)

Chin Up (Assisted)

first week at 33kg assistance
Set
-KG
Reps
RPE
1
2
3
Chest Press (Machine)

Chest Press (Machine)

back to dumbell bench. “6” incline (25-30deg?)
Set
KG
Reps
RPE
1
2
3
Lateral Raise (Machine)

Lateral Raise (Machine)

kinda sick of dumbell. trying something new. weight per side plate loaded
Set
KG
Reps
RPE
1
2
3
Leg Press (Machine)

Leg Press (Machine)

machine pre-weight is 53kg. included in calc. machine seat leaned back (change). seems to give better ROM heavy as fuck at 303kg
Set
KG
Reps
1
2
3