Gympal
Treadmill

Treadmill

Set
KM
Duration
1
Pull Up

Pull Up

54kg assistance. held back set 1, could not do proper reps by set 3. longer rest time maybe?
Set
Reps
1
2
3
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

intentionally stopping at 8 rather than going to failure. 8 on second set started to feel difficult. 8 on last set was a grind
Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

slight forward lean weight is per arm
Set
KG
Reps
1
2
3
Lunge

Lunge

bodyweight knees dont like it much but not end of the world second set burny AF
Set
Reps
1
2
3