Gympal

Push

Created by Olivier Grandjean
Olivier Grandjean
Cable Leaning Lateral Raise

Cable Leaning Lateral Raise

Set
KG
Reps
RPE
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
RPE
1
2
3
4
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
RPE
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
RPE
1
2
3
4
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
1
2
3
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
RPE
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1