Gympal

Upper 1

Created by Mats Sønsteby
Mats Sønsteby

Dag 1 av 4

Treadmill

Treadmill

Set
KM
Duration
1
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Range
1
2
3
4
Cable Single Arm High Row with Chest Support

Cable Single Arm High Row with Chest Support

Set
KG
Range
1
2
3
4
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Range
1
2
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Range
1
2
Standing Cable Fly

Standing Cable Fly

Set
KG
Range
1
2
Iso-Lateral Low Row

Iso-Lateral Low Row

Set
KG
Range
1
2
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Range
1
2
Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

Set
KG
Range
1
2
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Range
1
2
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2