Gympal

    Lower 1

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    Mats Sønsteby

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    Body Heatmap

    Target Muscles

    Treadmill

    10 km · 06:001
    QuadsHamstringsCalvesGlutes

    Leg Press (Machine)

    + maskinvekt (53kg)

    110-15 repsW
    25-10 reps2
    35-10 reps3
    4180 kg4
    QuadsGlutesHamstrings

    Lying Leg Curl (Machine)

    18-12 reps1
    28-12 reps2
    HamstringsCalves

    Hip Adduction (Machine)

    Ødelagt maskin

    18-12 reps1
    20 kg2
    Adductors

    Leg Extension (Machine)

    18-12 reps1
    28-12 reps2
    385 kg3
    Quads

    Standing Calf Raise (Machine)

    110-15 reps1
    210-15 reps2
    Calves