Gympal

Lower 1

Created by Mats Sønsteby
Mats Sønsteby

Dag 2 av 4

Treadmill

Treadmill

Set
KM
Duration
1
Leg Press (Machine)

Leg Press (Machine)

+ maskinvekt (53kg)
Set
KG
Range
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Range
1
2
Hip Adduction (Machine)

Hip Adduction (Machine)

Ødelagt maskin
Set
KG
Range
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Range
1
2
3
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Range
1
2