Gympal
Treadmill

Treadmill

Set
KM
Duration
1
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
RPE
1
2
3
4
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
RPE
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

per arm weight
Set
KG
Reps
RPE
1
2
3
Lunge

Lunge

Set
Reps
RPE
1
2
3