Gympal
Treadmill

Treadmill

5km/h, 7 incline. second set is cooldown
Set
KM
Duration
1
Bent Over Row (Barbell)

Bent Over Row (Barbell)

felt the twinge in lower abdomen… odd
Set
KG
Reps
RPE
1
2
3
Bench Press (Barbell)

Bench Press (Barbell)

no spotter. being careful. this week has the stupid bar that is skinnier than normal. a fair bit of pressure on hands. racks were busy AF 5kg lighter bar 🤦
Set
KG
Reps
RPE
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

per arm weight
Set
KG
Reps
RPE
1
2
3
Lunge (Dumbbell)

Lunge (Dumbbell)

at almost 120kg bodyweight, counted per leg (20 steps is 10 lunges) total additional weight
Set
KG
Reps
1
2
3