Gympal
Treadmill

Treadmill

5km/h, 7 incline. second set is cooldown
Set
KM
Duration
1
Bent Over Row (Barbell)

Bent Over Row (Barbell)

fresh attempt at 75kg. form breaks down a bit in second set, so may be pushing it a bit… but third set still completed!
Set
KG
Reps
RPE
1
2
3
Bench Press (Barbell)

Bench Press (Barbell)

attempted 70kg again. 5 pretty clean reps.
Set
KG
Reps
RPE
1
2
3
Lateral Raise (Machine)

Lateral Raise (Machine)

stuck to 13.75 per side. based on rirst set, can prob have a go at 15 per side next time.
Set
KG
Reps
RPE
1
2
3
Lunge (Dumbbell)

Lunge (Dumbbell)

at almost 120kg bodyweight, counted per leg (20 steps is 10 lunges) total additional weight
Set
KG
Reps
1
2
3