Gympal

Lower 2

Created by Mats Sønsteby
Mats Sønsteby
Treadmill

Treadmill

Set
KM
Duration
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Range
1
2
Squat (Smith Machine)

Squat (Smith Machine)

Set
KG
Range
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Range
1
2
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Range
1
2
Leg Extension (Machine)

Leg Extension (Machine)

MYO: Første sett 1 RIR, ca 6-8 reps, deretter 3 sett med 15 sekunder pause, Alle settene på 3-5 repetisjoner. Tilsammen rundt 20 repetisjoner
Set
KG
Reps
1
2
3
4
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Range
1
2
3