Gympal

Upper 2

Created by Mats Sønsteby
Mats Sønsteby
Treadmill

Treadmill

Set
KM
Duration
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Range
1
2
3
4
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Range
1
2
3
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Set
KG
Range
1
2
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Range
1
2
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Range
1
2
3
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Range
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Range
1
2
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2