Gympal

Recovery 1

Created by Jeremy Mansfield (jidgeasmudge)
Jeremy Mansfield (jidgeasmudge)
Treadmill

Treadmill

4.5km/h, 9 incline
Set
KM
Duration
1
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
RPE
1
2
3
Triceps Pushdown

Triceps Pushdown

using other machine. half listed for stack weight
Set
KG
Reps
RPE
1
2
3