Recovery 1
Body Heatmap
Target Muscles
Treadmill
4.5km/h, 9 incline
12240 km · 18:001
QuadsHamstringsCalvesGlutes
Treadmill
4.5km/h, 9 incline
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
2240
-
Bicep Curl (Cable)
18 reps1
210 reps2
39 reps3
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
RPE
1
50
8
7
2
50
10
8
3
50
9
10
Triceps Pushdown
using other machine. half listed for stack weight
110 reps1
210 reps2
35 reps3
Triceps
Triceps Pushdown
using other machine. half listed for stack weight
Triceps
Set
KG
Reps
RPE
1
70
10
7
2
70
10
9
3
70
5
10
