Gympal

Recovery 1

Created by Jeremy Mansfield (jidgeasmudge)
Jeremy Mansfield (jidgeasmudge)
Treadmill

Treadmill

Set
KM
Duration
1
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Oblique Crunch

Oblique Crunch

Set
Reps
1
2
3
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
3