Biceps/triceps
Body Heatmap
Target Muscles
Behind the Back Curl (Cable)
18 reps1
26 reps2
36 reps3
47 reps4
Biceps
Behind the Back Curl (Cable)
Biceps
Set
KG
Reps
1
16
8
2
19
6
3
19
6
4
18
7
Hammer Curl (Dumbbell)
12,5 og 15
15 reps1
24 reps2
36 reps3
BicepsForearms
Hammer Curl (Dumbbell)
12,5 og 15
BicepsForearms
Set
KG
Reps
1
11
5
2
11
4
3
8
6
Bicep Curl (Cable)
18 reps1
26 reps2
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
27
8
2
32
6
JM Press (Barbell)
30 gikk 5
18 reps1
25 reps2
36 reps3
TricepsChest
JM Press (Barbell)
30 gikk 5
TricepsChest
Set
KG
Reps
1
22.5
8
2
30
5
3
25
6
Triceps Pushdown
18 reps1
24 reps2
38 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
41
8
2
46
4
3
32
8
Decline Crunch (Weighted)
117 reps1
217 reps2
322 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
7.5
17
2
7.5
17
3
5
22
Dragon Flag
112 reps1
212 reps2
312 reps3
AbsLats
Dragon Flag
AbsLats
Set
Reps
1
12
2
12
3
12
