Gympal

Biceps/triceps

Created by Martine Malmstrøm
Martine Malmstrøm
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Niceeeee, 20 kg neste gang på alle
Set
KG
Reps
RPE
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
RPE
1
2
3
Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

Set
KG
Reps
RPE
1
2
3
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Still maskinen 1 hakk lenger ned 🦾🦾
Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Tau
Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Tau på siste
Set
KG
Reps
1
2
3
4
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
RPE
1
2
3
4