Gympal

Armer & Skuldre

Created by Anders Bergsvik
Anders Bergsvik
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
RPE
1
2
3
4
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
RPE
1
2
3
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
RPE
1
2
Triceps Pushdown

Triceps Pushdown

1
Set
KG
Reps
RPE
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
RPE
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
RPE
1
2
Wrist Roller

Wrist Roller

Set
KG
Reps
1
2
Seated Wrist Extension (Barbell)

Seated Wrist Extension (Barbell)

Set
KG
Reps
1
2