Gympal

Cardio

Created by Martine Malmstrøm
Martine Malmstrøm
Jump Rope

Jump Rope

12 min, 12 i incline speed: 4 106 kalorier brent 45 min stairmaster Mellom 6 og 7 350 kalorier brent
Set
Time
1
Torso Rotation

Torso Rotation

Set
KG
Reps
RPE
1
2
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
RPE
1
2
3