Cardio
Body Heatmap
Target Muscles
Jump Rope
12 min, 12 i incline speed: 4 106 kalorier brent 45 min stairmaster Mellom 6 og 7 350 kalorier brent
100:001
Calves
Jump Rope
12 min, 12 i incline speed: 4 106 kalorier brent 45 min stairmaster Mellom 6 og 7 350 kalorier brent
Calves
Set
Time
1
-
Torso Rotation
110 reps1
210 reps2
Obliques
Torso Rotation
Obliques
Set
KG
Reps
RPE
1
30
10
6
2
30
10
6
Decline Crunch (Weighted)
123 reps1
223 reps2
323 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
RPE
1
5
23
6
2
5
23
6
3
5
23
6
