Montag
Body Heatmap
Target Muscles
Standing Cable Fly
17 reps1
26 reps2
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
12.5
7
2
12.5
6
Low Cable Fly Crossovers
18 reps1
28 reps2
Chest
Low Cable Fly Crossovers
Chest
Set
KG
Reps
1
11
8
2
11
8
Bicep Curl (Barbell)
17 reps1
27 reps2
Biceps
Bicep Curl (Barbell)
Biceps
Set
KG
Reps
1
27.5
7
2
27.5
7
Lateral Raise (Cable)
17 reps1
26 reps2
36 reps3
Side Delts
Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
6.3
7
2
6.3
6
3
6.3
6
Incline Bench Press (Smith Machine)
17 reps1
26 reps2
35 reps3
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
50
7
2
50
6
3
50
5
Seated Incline Curl
110 reps1
28 reps2
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
10
10
2
12.5
8
Seated Shoulder Press (Machine)
16 reps1
25 reps2
33 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
35
6
2
35
5
3
35
3
Preacher Curl (Dumbbell)
17 reps1
26 reps2
Biceps
Preacher Curl (Dumbbell)
Biceps
Set
KG
Reps
1
12.5
7
2
12.5
6
Chest Press (Machine)
16 reps1
26 reps2
34 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
60
6
2
60
6
3
60
4
Cross Body Hammer Curl
17 reps1
25 reps2
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
1
17.5
7
2
17.5
5
