Gympal

Montag

Created by Lukas Jade
Lukas Jade
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
close grip palms up pulldown

close grip palms up pulldown

Set
KG
Reps
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Set
KG
Reps
1
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set
KG
Reps
1
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
Front Raise (Cable)

Front Raise (Cable)

Set
KG
Reps
1