Gympal

Freitag

Created by Lukas Jade
Lukas Jade
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
2
Low Cable Fly Crossovers

Low Cable Fly Crossovers

Set
KG
Reps
1
2
Pull Up (Weighted)

Pull Up (Weighted)

Set
+KG
Reps
1
2
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
2
3
Shrug (Smith Machine)

Shrug (Smith Machine)

Set
KG
Reps
1
2
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3