Gympal

Freitag

Created by Lukas Jade
Lukas Jade
Chin Up

Chin Up

Set
Reps
1
2
Pull Up

Pull Up

Set
Reps
1
2
Low Cable Fly Crossovers

Low Cable Fly Crossovers

Set
KG
Reps
1
2
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
2
T Bar Row

T Bar Row

Set
KG
Reps
1
2
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Smith Bent Over Row

Smith Bent Over Row

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Shrug (Smith Machine)

Shrug (Smith Machine)

Set
KG
Reps
1
2
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3