Freitag
Body Heatmap
Target Muscles
Standing Cable Fly
17 reps1
27 reps2
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
15
7
2
15
7
Low Cable Fly Crossovers
18 reps1
27 reps2
Chest
Low Cable Fly Crossovers
Chest
Set
KG
Reps
1
12.5
8
2
12.5
7
Pull Up (Weighted)
17 reps1
25 reps2
LatsUpper Back
Pull Up (Weighted)
LatsUpper Back
Set
+KG
Reps
1
10
7
2
10
5
Incline Bench Press (Smith Machine)
19 reps1
28 reps2
36 reps3
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
50
9
2
50
8
3
50
6
Bent Over Row (Barbell)
19 reps1
29 reps2
39 reps3
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
60
9
2
60
9
3
60
9
Shrug (Smith Machine)
16 reps1
27 reps2
Upper Traps
Shrug (Smith Machine)
Upper Traps
Set
KG
Reps
1
30
6
2
30
7
Seated Cable Row - V Grip (Cable)
17 reps1
26 reps2
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
110
7
2
110
6
Bench Press (Barbell)
17 reps1
26 reps2
34 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
60
7
2
60
6
3
60
4
Lat Pulldown (Cable)
19 reps1
27 reps2
36 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
70
9
2
70
7
3
70
6
