Gympal

Recovery 2

Created by Jeremy Mansfield (jidgeasmudge)
Jeremy Mansfield (jidgeasmudge)
Treadmill

Treadmill

4.5km/h, up to 8.0 incline
Set
KM
Duration
1
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
RPE
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

adjustable height near cable row. 17.5kg, top just below 11kg hole
Set
KG
Reps
RPE
1
2
3
Sit Up

Sit Up

decline bench. 3.0 incline
Set
Reps
RPE
1
2
3
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
RPE
1
2
3