Recovery 2
Body Heatmap
Target Muscles
Treadmill
4.5km/h, 9.0 incline
1740 km · 06:001
QuadsHamstringsCalvesGlutes
Treadmill
4.5km/h, 9.0 incline
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
740
-
Seated Incline Curl
per arm weight, 45 degree incline changed to neutral grip at bottom, rotating for top. may be pushing it a little bit.
18 reps1
28 reps2
35 reps3
Biceps
Seated Incline Curl
per arm weight, 45 degree incline changed to neutral grip at bottom, rotating for top. may be pushing it a little bit.
Biceps
Set
KG
Reps
RPE
1
15
8
7.5
2
15
8
9.5
3
15
5
10
Triceps Extension (Dumbbell)
standing
18 reps1
28 reps2
38 reps3
Triceps
Triceps Extension (Dumbbell)
standing
Triceps
Set
KG
Reps
RPE
1
27.5
8
6
2
27.5
8
7.5
3
27.5
8
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