Gympal

Recovery 2

Created by Jeremy Mansfield (jidgeasmudge)
Jeremy Mansfield (jidgeasmudge)
Treadmill

Treadmill

4.5km/h, 9.0 incline
Set
KM
Duration
1
Seated Incline Curl

Seated Incline Curl

per arm weight, 45 degree incline changed to neutral grip at bottom, rotating for top. may be pushing it a little bit.
Set
KG
Reps
RPE
1
2
3
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

standing
Set
KG
Reps
RPE
1
2
3