Skuldre/Forarm/Mage

Julie Mjelde

Body Heatmap

Target Muscles

Seated Shoulder Press (Machine)

1-1

2-2

3-3

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Lateral Raise (Dumbbell)

1-1

2-2

3-3

Side Delts

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Side Delts

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Lateral Raise (Machine)

1-1

2-2

3-3

Side Delts

Lateral Raise (Machine)

Lateral Raise (Machine)

Side Delts

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Front Raise (Dumbbell)

1-1

2-2

Front Delts

Front Raise (Dumbbell)

Front Raise (Dumbbell)

Front Delts

Set

KG

Reps

1

-

-

2

-

-

Over Bench Wrist Curl

1-1

2-2

Forearms

Over Bench Wrist Curl

Over Bench Wrist Curl

Forearms

Set

KG

Reps

1

-

-

2

-

-

Behind the Back Bicep Wrist Curl (Barbell)

1-1

2-2

Forearms

Behind the Back Bicep Wrist Curl (Barbell)

Behind the Back Bicep Wrist Curl (Barbell)

Forearms

Set

KG

Reps

1

-

-

2

-

-

Barbell Reverse Curl

1-1

2-2

ForearmsBiceps

Barbell Reverse Curl

Barbell Reverse Curl

ForearmsBiceps

Set

KG

Reps

1

-

-

2

-

-

Decline Crunch (Weighted)

1-1

2-2

Abs

Decline Crunch (Weighted)

Decline Crunch (Weighted)

Abs

Set

+KG

Reps

1

-

-

2

-

-

Straight Leg Raise

1-1

2-2

Abs

Straight Leg Raise

Straight Leg Raise

Abs

Set

Reps

1

-

2

-

Crunch (Machine)

1-1

2-2

Abs

Crunch (Machine)

Crunch (Machine)

Abs

Set

KG

Reps

1

-

-

2

-

-