shoulder & forearm
Body Heatmap
Target Muscles
Seated Shoulder Press (Machine)
16 reps1
27 reps2
37 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
18
6
2
18
7
3
18
7
Lateral Raise (Dumbbell)
18 reps1
28 reps2
38 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
4
8
2
4
8
3
4
8
Lateral Raise (Machine)
18 reps1
28 reps2
383 reps3
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
1
16
8
2
16
8
3
18
83
Behind the Back Bicep Wrist Curl (Barbell)
10 reps1
20 reps2
30 reps3
Forearms
Behind the Back Bicep Wrist Curl (Barbell)
Forearms
Set
KG
Reps
1
10
-
2
10
-
3
15
-
Sit Up (Weighted)
120 reps1
220 reps2
320 reps3
Abs
Sit Up (Weighted)
Abs
Set
+KG
Reps
1
5
20
2
5
20
3
5
20
