Gympal

shoulder & forearm

Created by Julie Mjelde
Julie Mjelde
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
1
2
3
Behind the Back Bicep Wrist Curl (Barbell)

Behind the Back Bicep Wrist Curl (Barbell)

Set
KG
Reps
1
2
3
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
2
3