Gympal

legday

Created by Sofie Høybakken
Sofie Høybakken
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
RPE
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
RPE
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
RPE
1
2
3
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
RPE
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
RPE
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3