Gympal

legday

Created by Sofie Høybakken
Sofie Høybakken
Hip Thrust (Machine)

Hip Thrust (Machine)

2 x til failure
Set
KG
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
Hip Abduction (Machine)

Hip Abduction (Machine)

framoverlent
Set
KG
Reps
1
2
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
2