legday
Body Heatmap
Target Muscles
Hip Thrust (Machine)
2 x til failure
18 reps1
28 reps2
GlutesHamstrings
Hip Thrust (Machine)
2 x til failure
GlutesHamstrings
Set
KG
Reps
1
20
8
2
30
8
Leg Extension (Machine)
18 reps1
28 reps2
36 repsD
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
36
8
2
36
8
D
23
6
Lying Leg Curl (Machine)
18 reps1
28 reps2
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
23
8
2
23
8
Hip Abduction (Machine)
framoverlent
18 reps1
28 reps2
AbductorsGlutes
Hip Abduction (Machine)
framoverlent
AbductorsGlutes
Set
KG
Reps
1
50
8
2
57
8
Hip Adduction (Machine)
18 reps1
28 reps2
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
30
8
2
30
8
Standing Calf Raise (Machine)
110 reps1
210 reps2
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
40
10
2
40
10
