monday
Body Heatmap
Target Muscles
Bench Press (Dumbbell)
18 reps1
28 reps2
38 reps3
48 reps4
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
5
8
2
7
8
3
9
8
4
9
8
Shoulder Press (Dumbbell)
18 reps1
28 reps2
38 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
7
8
2
7
8
3
7
8
Lateral Raise (Dumbbell)
18 reps1
28 reps2
38 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
4
8
2
2
8
3
2
8
Overhead Triceps Extension (Cable)
18 reps1
28 reps2
36 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
2
8
2
2
8
3
5
6
Triceps Pushdown
115 reps1
28 reps2
38 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
5
15
2
7
8
3
7
8
Face Pull
18 reps1
28 reps2
38 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
2
8
2
5
8
3
5
8
Plank
1::1
Abs
Plank
Abs
Set
Time
1
-
Stair Machine
12000 km · 00:001
QuadsGlutesCalves
Stair Machine
QuadsGlutesCalves
Set
KM
Duration
1
2000
-
