tuesday
Body Heatmap
Target Muscles
Hip Thrust (Barbell)
112 reps1
28 reps2
310 reps3
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
20
12
2
29
8
3
29
10
Romanian Deadlift (Dumbbell)
18 reps1
28 reps2
38 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
23
8
2
23
8
3
23
8
Dumbbell Step Up
18 reps1
28 reps2
38 reps3
QuadsGlutes
Dumbbell Step Up
QuadsGlutes
Set
KG
Reps
1
23
8
2
23
8
3
23
8
Leg Press (Machine)
112 reps1
28 reps2
38 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
32
12
2
41
8
3
41
8
Standing Calf Raise (Machine)
18 reps1
28 reps2
38 reps3
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
32
8
2
41
8
3
41
8
Reverse Crunch
1-1
Abs
Reverse Crunch
Abs
Set
Reps
1
-
Walking
100:001
QuadsGlutesCalvesHamstrings
Walking
QuadsGlutesCalvesHamstrings
Set
Time
1
-
