thursday
Body Heatmap
Target Muscles
Goblet Squat
heel elevated
1-1
QuadsGlutes
Goblet Squat
heel elevated
QuadsGlutes
Set
KG
Reps
1
-
-
Leg Extension (Machine)
1-1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
Lying Leg Curl (Machine)
1-1
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
Sissy Squat (Weighted)
1-1
Quads
Sissy Squat (Weighted)
Quads
Set
+KG
Reps
1
-
-
Standing Calf Raise (Machine)
1-1
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
-
-
Hollow Rock
1::1
Abs
Hollow Rock
Abs
Set
Time
1
-
Running
1::1
QuadsHamstringsCalvesGlutes
Running
QuadsHamstringsCalvesGlutes
Set
Time
1
-
