Gympal

thursday

Created by 솝World
솝World
Goblet Squat

Goblet Squat

heel elevated
Set
KG
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
Sissy Squat (Weighted)

Sissy Squat (Weighted)

Set
+KG
Reps
1
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
Hollow Rock

Hollow Rock

Set
Time
1
Running

Running

Set
Time
1