Gympal

shoulers/forearm/core

Created by Sofie Høybakken
Sofie Høybakken
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
RPE
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
RPE
1
2
3
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Reps
1
2
3
Face Pull

Face Pull

Set
KG
Reps
1
2
Behind the Back Bicep Wrist Curl (Barbell)

Behind the Back Bicep Wrist Curl (Barbell)

Set
KG
Reps
1
2
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
1
2
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
Heel Taps

Heel Taps

Set
Reps
1
2