Gympal

    shoulers/forearm/core

    Sofie Høybakken
    Sofie Høybakken

    Body Heatmap

    Target Muscles

    Seated Shoulder Press (Machine)

    110 repsW
    28 reps2
    36 reps3
    46 reps4
    Front DeltsSide DeltsTriceps

    Lateral Raise (Dumbbell)

    18 reps1
    28 reps2
    Side Delts

    Front Raise (Dumbbell)

    18 reps1
    Front Delts

    Behind the Back Bicep Wrist Curl (Barbell)

    115 reps1
    220 reps2
    Forearms

    Decline Crunch (Weighted)

    120 reps1
    220 reps2
    320 reps3
    Abs

    Dragon Flag

    18 reps1
    28 reps2
    AbsLats

    Kettlebell Around the World

    reps = runder av fullstendig øvelse

    12 reps1
    Side DeltsAbs