Gympal

Day 1: full body

Created by Jack McRae
Jack McRae
Jumping Jack

Jumping Jack

2 mins
Set
Reps
W
Kettlebell Swing

Kettlebell Swing

Set
KG
Reps
1
2
3
Pull Up

Pull Up

Set
Reps
F
F
F
Chest Dip

Chest Dip

Set
Reps
1
2
3
Push Up

Push Up

Set
Reps
F