Day 1: full body
Body Heatmap
Target Muscles
Jumping Jack
2 mins
10 repsW
CalvesSide DeltsQuads
Jumping Jack
2 mins
CalvesSide DeltsQuads
Set
Reps
W
-
Kettlebell Swing
110 reps1
210 reps2
310 reps3
GlutesHamstringsLower Back
Kettlebell Swing
GlutesHamstringsLower Back
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Pull Up
15 repsF
210 repsF
37 repsF
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
F
5
F
10
F
7
Chest Dip
17 reps1
27 reps2
35 reps3
ChestTriceps
Chest Dip
ChestTriceps
Set
Reps
1
7
2
7
3
5
Push Up
110 repsF
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
F
10