Gympal

Day 2: upper body

Created by Jack McRae
Jack McRae
Jumping Jack

Jumping Jack

2 mins
Set
Reps
1
Kettlebell Shoulder Press

Kettlebell Shoulder Press

Set
KG
Reps
1
2
3
Kettlebell Curl

Kettlebell Curl

Set
KG
Reps
1
2
3
Wide Pull Up

Wide Pull Up

Set
Reps
1
2
3
L-Sit Hold

L-Sit Hold

1st: 20. 2nd:25. 3rd:30
Set
Time
1
2
3