Day 2: upper body
Body Heatmap
Target Muscles
Jumping Jack
2 mins
10 repsW
CalvesSide DeltsQuads
Jumping Jack
2 mins
CalvesSide DeltsQuads
Set
Reps
W
-
Kettlebell Shoulder Press
120 reps1
220 reps2
320 reps3
Front DeltsSide DeltsTriceps
Kettlebell Shoulder Press
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
10
20
2
10
20
3
10
20
Kettlebell Curl
110 reps1
210 reps2
310 reps3
Biceps
Kettlebell Curl
Biceps
Set
KG
Reps
1
20
10
2
20
10
3
20
10
Wide Pull Up
13 repsF
24 repsF
35 repsF
LatsUpper Back
Wide Pull Up
LatsUpper Back
Set
Reps
F
3
F
4
F
5
L-Sit Hold
1st: 20. 2nd:25. 3rd:30
100:001
2::2
3::3
AbsTriceps
L-Sit Hold
1st: 20. 2nd:25. 3rd:30
AbsTriceps
Set
Time
1
-
2
-
3
-