Gympal

Day 3: lower body

Created by Jack McRae
Jack McRae
Jumping Jack

Jumping Jack

Set
Reps
1
Kettlebell Goblet Squat

Kettlebell Goblet Squat

Set
KG
Reps
1
2
3
Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Knee Raise Parallel Bars

Knee Raise Parallel Bars

Set
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3