Day 4: strength
Body Heatmap
Target Muscles
Jumping Jack
1-1
CalvesSide DeltsQuads
Jumping Jack
CalvesSide DeltsQuads
Set
Reps
1
-
Kettlebell Turkish Get Up
110 reps1
210 reps2
310 reps3
Side DeltsAbsGlutesQuads
Kettlebell Turkish Get Up
Side DeltsAbsGlutesQuads
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Pull Up
pull up then HANG
1-F
2-F
3-F
LatsUpper Back
Pull Up
pull up then HANG
LatsUpper Back
Set
Reps
F
-
F
-
F
-
Chest Dip
110 reps1
210 reps2
310 reps3
ChestTriceps
Chest Dip
ChestTriceps
Set
Reps
1
10
2
10
3
10