Gympal

Day 4: strength

Created by Jack McRae
Jack McRae
Jumping Jack

Jumping Jack

Set
Reps
1
Kettlebell Turkish Get Up

Kettlebell Turkish Get Up

Set
KG
Reps
1
2
3
Pull Up

Pull Up

pull up then HANG
Set
Reps
1
2
3
Chest Dip

Chest Dip

Set
Reps
1
2
3