Day 5: conditioning
Body Heatmap
Target Muscles
Jumping Jack
1-W
CalvesSide DeltsQuads
Jumping Jack
CalvesSide DeltsQuads
Set
Reps
W
-
Kettlebell Swing
120 reps1
220 reps2
320 reps3
GlutesHamstringsLower Back
Kettlebell Swing
GlutesHamstringsLower Back
Set
KG
Reps
1
10
20
2
10
20
3
10
20
Burpee
110 reps1
210 reps2
310 reps3
QuadsChestTricepsAbsCalves
Burpee
QuadsChestTricepsAbsCalves
Set
Reps
1
10
2
10
3
10
Push Up
115 reps1
215 reps2
315 reps3
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
15
2
15
3
15