Gympal

Day 5: conditioning

Created by Jack McRae
Jack McRae
Jumping Jack

Jumping Jack

Set
Reps
1
Kettlebell Swing

Kettlebell Swing

Set
KG
Reps
1
2
3
Burpee

Burpee

Set
Reps
1
2
3
Push Up

Push Up

Set
Reps
1
2
3