Body Heatmap
Target Muscles
Seated Shoulder Press (Machine)
112 reps1
212 reps2
312 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
20
12
2
20
12
3
20
12
Chest Press (Machine)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
35
10
2
35
10
3
35
10
Bench Press (Dumbbell)
110 reps1
28 reps2
38 reps3
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
28
10
2
28
8
3
28
8
Lateral Raise (Dumbbell)
112 reps1
212 reps2
312 reps3
412 reps4
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
12
12
2
12
12
3
12
12
4
8
12
Single Arm Lateral Raise (Cable)
112 reps1
212 reps2
Side Delts
Single Arm Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
2.5
12
2
2.5
12
Triceps Pushdown
110 reps1
210 reps2
310 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Overhead Triceps Extension (Cable)
18 reps1
28 reps2
310 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
10
8
2
10
8
3
7.5
10
