Gympal

Monday: UPPER

Created by Jack McRae
Jack McRae
arm circle (warm up)

arm circle (warm up)

30 secods
Set
KG
Reps
1
shoulder rolls (warm up)

shoulder rolls (warm up)

30 seconds
Set
KG
Reps
1
torso twist (warm up)

torso twist (warm up)

30 seconds
Set
KG
Reps
1
Jumping Jack

Jumping Jack

45 seconds
Set
Reps
1
Kettlebell Shoulder Press

Kettlebell Shoulder Press

each set is 1 arm
Set
KG
Reps
1
2
3
4
5
6
Pull Up

Pull Up

Set
Reps
1
2
3
Chest Dip

Chest Dip

Set
Reps
1
2
3
Gorilla Row (Kettlebell)

Gorilla Row (Kettlebell)

Set
KG
Reps
1
2
3